But before you start filling up the grocery cart, keep in mind there are certain teas that are better than others. We spoke to a nutritionist to find out what types of teas and brands are safe and will support you on your weight loss journey. Here’s everything you need to know.
How can tea help you lose weight?
Research confirms the benefits of green tea for weight loss. “Tea contains a compound called catechins, which is correlated with a reduction in visceral fat,” saysBrenda Peralta, registered dietitian and nutrition consultant for Sensible Digs. “Catechins have the ability to kill fat cells, resulting in weight loss.” Caffeine is another compound found in tea, mainly in black tea. Since caffeine helps boost energy, “this leads to people moving more throughout the day, resulting in higher calorie burning, which results in weight loss,” Peralta explains. Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however all picks are independently chosen unless otherwise mentioned.
Best weight loss teas
Peralta recommends the following teas for weight loss.
Green tea
As mentioned above, green tea is high in catechin content and can help get rid of visceral fat, the fat around your midsection. “This product is organic and eco-friendly,” says Peralta. “It won’t only offer all of the benefits of green tea but will also be friendly to the environment.” Buy FGO Organic Green Tea, $15, here.
Black tea
Black tea is high in caffeine, which helps increase energy and burning more calories throughout the day. Buy Lipton Black Tea, $3, here.
Valerian tea
Valerian tea has beneficial effects on sleep. Studies show people who get enough sleep are in a healthier weight range. Buy Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea, $5, here.
Oolong tea
Oolong tea has antioxidants that have been studied to reduce fat absorption. It also has caffeine which gives an extra boost to the fat burning process. Buy Bigelow Oolong Tea, $6, here.
White tea
White tea has a similar amount of catechins as green tea. Buy Twinings of London Fujian Chinese Pure White Tea, $11, here.
Pu-erh Tea
Research shows pu-erh tea can lead to weight reduction and lower BMI. As a fermented tea, it also promotes the growth of healthy gut bacteria. Buy Numi Organic Tea Emperor’s Pu-erh Black Tea, $7, here.
Dandelion tea
Dandelion tea is a diuretic, which will help you lose water weight. If you’re just starting out on your weight loss journey, this is a great tea to try since you’ll drop weight quickly and that can motivate you to keep going. Buy Traditional Medicinals Organic Dandelion Leaf and Root, $8, here.
Peppermint tea
Appetite control is one of the biggest challenges of weight loss. Peppermint tea helps keep hunger at bay. Buy FGO Organic Peppermint Tea, $15, here.
Ginger tea
Excellent for reducing inflammation and bloating, ginger tea promotes a healthy gut. Buy Rishi Tea Turmeric Ginger Herbal Tea here.
Rooibos tea
Rooibos tea is filled with aspalathin, which lowers stress hormones that can stimulate appetite. If you’re a fan of sweet tea, you’ll enjoy this blend. Buy My Red Tea Organic Rooibos Tea here. Next, read about the 12 best detox teas to reset your system and give your metabolism a boost.
Sources
Penn Medicine: “The Hidden Health Benefits of Tea”Journal of Functional Foods: “Effects of Catechin-Enriched Green Tea Beverage on Visceral Fat Loss in Adults with a High Proportion of Visceral Fat: A Double-Blind, Placebo Controlled, Randomized Trial”European Journal of Clinical Nutrition: “The Anti-Obesity Effects of Green Tea in Human Intervention and Basic Molecular Studies”Brenda Peralta, registered dietitian, and nutrition consultant for Sensible DigsHarvard T.H. Chan: “Sleep”Phytotherapy Research: “Weight Reduction Effect of Puerh Tea in Male Patients with Metabolic Syndrome”
