The Best Time To Eat For Weight Loss According To Research
In the study, researchers examined 90 people with obesity to see whether practicing time-restricted eating early in the day is more effective for weight loss, fat loss and cardiometabolic health compared to eating over a timeframe of 12 or more hours. Results showed that early time-restricted eating was more effective for weight loss. Keeping this in mind, should the timing of meals be included in your weight loss strategy? Here’s what health experts have to say....