Vegan Weight Loss How To Lose Weight As A Vegan
So if you want to lose weight, you’re probably a little concerned that doing so on a vegan diet might be tough, especially from a nutrition standpoint. While it’s true that eating a plant-based diet might make weight loss a little more challenging, with some solid planning and the right information, you can do it—and come back healthier than ever before. Here’s how to go about it.. Just because something is vegan doesn’t mean it’s healthy Whether you’re already a vegan or wondering how to become one, it’s key to understand some dos and don’ts....